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lo (diário)
  • aha (alpha hydroxy acids: glycolic, lactic, mandelic, malic, tartaric)
    • benefits: chemical exfoliation, stimulates cell renewal, brightens skin, improves texture and discoloration, hydrating (especially lactic and mandelic)
    • notes:
      • work best at low ph (3–4)
      • increase sun sensitivity → always wear spf
      • mandelic = gentler, great for sensitive skin
      • glycolic = stronger, penetrates deeper
      • avoid in the same routine as retinoids or pure vitamin C if skin is sensitive
    • use: 1–3x/week depending on tolerance
  • arbutin
    • benefits: gentle skin-brightener, reduces hyperpigmentation and uneven tone
    • notes:
      • works well with niacinamide, vitamin c derivatives, and aha
      • safer and gentler alternative to hydroquinone
  • azelaic acid
    • benefits: anti-inflammatory, antioxidant, evens and brightens skin tone, mild exfoliation, helpful for rosacea, reduces redness, calms sensitive skin, helps with acne and hyperpigmentation
    • notes:
      • optimal ph: 4–5
      • safe for sensitive skin, pregnancy, and breastfeeding
      • can be used am or pm
      • compatible with most actives
      • needs consistent use for 8–12 weeks to see results
    • use: can be daily. introduce gradually
  • benzoyl peroxide
    • benefits: antibacterial against acne-causing bacteria, reduces inflammation, prevents clogged pores
    • notes:
      • can be drying and irritating → start with lower concentrations
      • may bleach fabrics
      • often used in combination with salicylic acid or retinoids (alternating routines)
  • bha (salicylic acid)
    • benefits: penetrates pores, unclogs blackheads, reduces oil and breakouts, anti-inflammatory, exfoliating
    • notes:
      • oil-soluble, ideal for oily/acne-prone skin
      • optimal ph: 3–4
      • less photosensitizing than AHAs, but SPF still recommended
      • can be combined with retinoids but may increase irritation
    • use: use first, daily or every other day
  • hydroquinone
    • benefits: potent skin-lightening agent for hyperpigmentation, melasma, and dark spots
    • notes:
      • usually recommended for short-term use (up to 4–6 months)
      • may cause irritation and rebound pigmentation if overused
      • often combined with retinoids or mild steroids in prescription treatments
  • peptide
    • benefits: boost collagen and elastin production, improve skin firmness, hydrate, help repair barrier
    • notes:
      • compatible with almost all ingredients
      • ideal in anti-aging and barrier-repair routines
  • pha (polyhydroxy acids: gluconolactone, lactobionic acid)
    • benefits: gentle exfoliation, antioxidant, humectant, improves texture, suitable for sensitive skin
    • notes:
      • larger molecules = slower penetration = less irritation
      • can be combined with retinoids and other acids
  • rose hip seed oil, linolei acid
    • benefits: rich in essential fatty acids and antioxidants, hydrates, supports barrier, helps fade scars and pigmentation
    • notes:
      • suitable for most skin types (esp. dry and sensitive)
      • linoleic acid can help balance oil production in acne-prone skin
  • vit a/retinoid
    • benefits: stimulates collagen, reduces fine lines and wrinkles, improves skin tone, helps with acne, speeds cell turnover, fades dark spots
    • notes:
      • start gradually (1–2x/week, then increase)
      • always pair with spf during the day
      • may cause dryness, irritation, or initial purging
      • best with niacinamide and peptides
      • first times with moisturizer, then after toner
      • promote cell turnover
      • reduces fine lines/wrinkles
    • use: use only at night, don't use in the same routine with aha/bha or pure vitamin c (alternate days)
    • safe/for beginners: hpr, granactive retinoid, retinyl palmitate, bakuchiol
  • vit b3 (niancinamide)
    • benefits: strengthens skin barrier, reduces redness, regulates oil, improves elasticity, fades spots, antioxidant
    • notes:
      • optimal ph: 5–7 → highly compatible with other actives
      • reduces irritation from acids and retinoids
      • may cause temporary flushing in some people
  • vit c (l-ascorbic acid)
    • benefits: antioxidant, protects from environmental damage, brightens skin, boosts collagen, evens skin tone
    • notes:
      • pure form is unstable → best in am with spf
      • optimal ph: 2.5–3.5
      • may irritate sensitive skin
      • works best with vitamin e + ferulic acid
      • avoid in the same routine as aha/bha
  • vit c derivatives (sap, map, etc)
    • benefits: similar to pure vitamin c but more stable and less irritating, still brightens and offers antioxidant protection
    • notes:
      • can be used am or pm
      • less ph-sensitive, more compatible with other actives
jan 6 2015 ∞
aug 12 2025 +