a new level each month, increasing in difficulty (+ all previous months).

• no videos while commuting
• no videos while on the pc
• no videos in the bathroom in the morning
• no videos in the bathroom at night
• no videos while eating breakfast / 1st meal
• no videos while eating
• no music while commuting to uni
• no music while walking <10 minutes
• no videos after 10pm
• no videos during chores
• no music during chores
• no music in the bathroom