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- goal(s): being kinder, even when behind people's backs.
- judge actions, not people
- practice the fruits of the spirit.
- stop having implicit bias.
- stop bad talk. gossip, complaining, cussing, speaking before thinking.
- goal(s): improve mental health.
- do CBT + and DBT exercises.
- help treat my BFRB.
- start soul-searching.
- goal(s): improve physical health, lose 30 pounds.
- exercise. dance. fat loss workouts. long walks.
- healthy eating. eating intentionally. eating "healthy". less sugary drinks. eating intentionally.
- goal(s) be more spontaneous, participate in hobbies more.
- spontaneity. make phone calls, take walks.
- hobbies. photography, coding, reading webtoons, working out, watching tv/youtube, journaling, coloring.
nov 8 2024 ∞
nov 13 2024 +
nov 13 2024 +