january

• oranges, lemons, kiwis, apples, pears, tangerines
• cabbage, broccoli, cauliflower, leeks, radicchio, beets, spinach, carrots, celery, fennel

february

• oranges, lemons, kiwis, apples, pears, tangerines
• cabbage, broccoli, cauliflower, artichokes, leeks, radicchio, beets, spinach, carrots, celery, fennel

march

• oranges, lemons, kiwis, apples, pears, strawberries
• asparagus, spinach, leeks, fennel, artichokes, radishes, peas, lettuce

april

• strawberries, oranges, lemons, kiwis, apples
• asparagus, artichokes, radishes, spinach, peas, lettuce, leeks, fennel

may

• strawberries, cherries, apricots, apples
• asparagus, radishes, lettuce, peas, artichokes, zucchini, carrots, spinach

june

• cherries, apricots, peaches, strawberries, melons, plums
• zucchini, lettuce, cucumbers, tomatoes, carrots, peas, peppers, spinach, green beans

july

• peaches, apricots, melons, plums, nectarines, watermelons
• zucchini, tomatoes, cucumbers, peppers, eggplants, green beans, carrots, lettuce

august

• peaches, melons, plums, nectarines, watermelons, figs, grapes
• tomatoes, cucumbers, zucchini, eggplants, peppers, green beans, lettuce

september

• figs, grapes, plums, apples, pears
• tomatoes, zucchini, cucumbers, eggplants, peppers, spinach, carrots, radicchio

october

• apples, pears, grapes, kiwis, pomegranates
• pumpkins, radicchio, cabbage, broccoli, cauliflower, leeks, spinach, carrots, fennel

november

• apples, pears, kiwis, tangerines, pomegranates
• broccoli, cauliflower, radicchio, cabbage, spinach, leeks, fennel, carrots

december

• apples, pears, kiwis, tangerines, oranges, lemons
• broccoli, cauliflower, cabbage, radicchio, leeks, fennel, carrots, spinach