veggies.

• zucchini
• baby spinach
• lettuce
• cherry tomatos
• carrots
• sweet potatoes
• mais
• pumpkin
• fennel
• potatoes

protein.

• tofu
• cannellini beans
• red beans
• chickpeas
• lentils
• eggs

carbohydrates.

• white rice
• basmati rice
• emmer
• barley
• quinoa
• bulgur
• whole wheat couscous
• whole wheat pasta
• lentils pasta

misc.

• chia seeds
• flax seeds
• sunflower seeds
• sesame seeds
• almond milk
• walnuts
• soy milk
• lentil soup
• pumpkin soup
• matcha