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bookmarks:
cariatide series status (2025)
damien dream within a dream (2025)
ash
lili bookshelf (2025)
rose philately (pictorial postmarks 2025 pt ii)
  • from 23/09/15
    • 10 min aerobics
    • 3x10 vmo squat
    • 4x15 weighted glute bridge
    • 4x20 adductor
    • 4x20 abductor
    • 3x10 vertical
    • 3x10 face pull
    • 3x10 dumbbell tricep extension
    • 3x10 curl & press
    • 3x15 reverse crunch
    • 3x12 russian twist
sep 15 2023 ∞
oct 1 2023 +