listography: gym (workout plan)

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washing machi...	film (2025)
dani	2025 (monthly playlist)
dahlia	resolutions.
sarah	about me (favorite things)
cig	ⓜⓔⓓⓘⓐ ⓛⓘⓢⓣ

#athena	landon
.ᐟ eimy	lara
B	lari
Bea	lataefah
H	letty
JJ	leukas
Jesly	lili
Redux	liraz
Warren	lithium
a	lix
abby	liz
alexia	liz
alexithymia	lo
ally	lo
amora	lottie .+`*
ana	louise
andie	love
andie	m.
ane	ma
angel	maha
aninha	maia
anna	marah
ascella	marcella
ash	mau
atlas	maxy
ayaka	mezzo piano
ayden	meℓina and th...
azu	mia
baechu	mia
baz	michelle
bea	miffy
bee	mika
bella	monday
berlingot	moon
bia	mæria
bibi	nabs
birdie	naju
blair	nana
bloodbride	nati
bobo	nympha
brookie!	odeimin
bru	pam
bubu	petra
c	rae
c.	rev
callie	rey
cariatide	rhi
cassie	riho
cedar	rika
cee	rika
celeste	rina
chan	rose
charlie	rosie
chrissy	rosie
cie	s.
cig	s. n.
cláudia	sam
constelacione...	sarah
coral	sarah
czar	saturn
dahlia	sav
damien	shug avery
dani	sloane
deeyah	soel
djocn	softie
duda	sol
e	sophie
eden	sophie
eleven	sumire
eli	sun
elihomicidal	sunday
elise	talmi
elizabeth	tana
emi	tanan
envy	tanja
eri	tori
estella	val
feu	val
florrie	vanilla
folkmoss	vee
francisca	vilu
fura	vivi
gabs	wanda
gigi	washing machi...
gior	yogurt
giu	yuu
goeth	z
half moon	zai
hana	zihan
homura	zion
honeybee	Ł
humi	ʚɞ
hyejin	ʚᄋɞ
ice and light	π
jai	୨୧
jan	໑
jax	ᴠɪʀɢᴏ
jhem	ℬlade
joo	あいり
julia	ユノ
júlia	ㅅ
k	ㅤ
k	乙女解剖
k.	冬
kaleigh	喂?
kari	安娜
kate	海
keetanlaani	生きがい
kelly ୭ৎ	羽
kiwi	雏菊
koi	顔
kye	魂
laenoin	ꕤ
lagoon	룰루

gym (workout plan)

from 23/09/15
- 10 min aerobics
- 3x10 vmo squat
- 4x15 weighted glute bridge
- 4x20 adductor
- 4x20 abductor
- 3x10 vertical
- 3x10 face pull
- 3x10 dumbbell tricep extension
- 3x10 curl & press
- 3x15 reverse crunch
- 3x12 russian twist

sep 15 2023 ∞
oct 1 2023 +