絵梨's listography
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๑ sns ... 

bookmarks:
shug avery tv & movie. (vhs collection wishlist.)
ella yours truly.
vilu tec de enfermagem (seminário sobre ists jan/2026)
cig being scared of time passing
maxy places (cafes)
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main  (1) ongoing  (19) archive  (263) private  (44)
  • from 23/09/15
    • 10 min aerobics
    • 3x10 vmo squat
    • 4x15 weighted glute bridge
    • 4x20 adductor
    • 4x20 abductor
    • 3x10 vertical
    • 3x10 face pull
    • 3x10 dumbbell tricep extension
    • 3x10 curl & press
    • 3x15 reverse crunch
    • 3x12 russian twist
sep 15 2023 ∞
oct 1 2023 +
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