listography: gym (workout plan)

絵梨's listography » bookmark 絵梨

user image

　　　　　　 .
· 　 * · 　☾ 　　
✧　 . · 　　 *
　 · 　　✵ . ·
　　　　· ✧　　 . 　　

cláudia	readings (2025)
k	to do (september)
ℬlade	08. (2025)
Jesly	reading diary (2025)
Ana	goals

#athena	kye
.ᐟ eimy	laenoin
Ana	lagoon
B	landon
Bea	lara
H	lari
JJ	lataefah
Jesly	letty
Redux	leukas
T_T	lili
Warren	liraz
a	lithium
abby	lix
alexia	liz
alexithymia	liz
ally	lo
amora	lo
ana	lottie .+`*
ana	louise
andie	love
andie	m.
ane	ma
angel	maha
aninha	maia
anna	marah
ascella	marcella
ash	mau
atlas	maxy
ayaka	mezzo piano
ayden	meℓina and th...
azu	mia
b.	mia
baechu	michelle
baz	miffy
bea	mika
bee	monday
bella	moon
berlingot	mæria
bia	nabs
bibi	naju
birdie	nana
blair	nati
bloodbride	nympha
bobo	odeimin
brookie!	pam
bru	petra
bubu	rev
c	rey
c.	rhi
callie	riho
cariatide	rika
cassie	rina
cedar	rose
cee	rosie
celeste	rosie
chan	s.
charlie	s. n.
chrissy	sam
cie	sarah
cig	sarah
cláudia	saturn
constelacione...	sav
coral	shug avery
czar	sloane
dahlia	soel
damien	softie
dani	sol
deeyah	sophie
djocn	sophie
duda	sumire
e	sun
eden	sunday
eleven	talmi
eli	tana
elihomicidal	tanan
elise	tanja
elizabeth	tori
emi	val
envy	val
eri	vanilla
estella	vee
feu	vilu
florrie	vincent
folkmoss	vivi
francisca	wanda
fura	washing machi...
gabs	yogurt
gigi	yuu
gior	z
giu	zai
goeth	zihan
grace	zion
half moon	Ł
hana	ʚɞ
homura	ʚᄋɞ
honeybee	π
humi	୨୧
hyejin	໑
ice and light	ᴠɪʀɢᴏ
jai	ℬlade
jan	あいり
jax	ユノ
jhem	ㅅ
joo	ㅤ
julia	乙女解剖
júlia	冬
k	喂?
k	海
k.	生きがい
kaleigh	羽
kari	雏菊
kate	顔
keetanlaani	魂
kelly ୭ৎ	ꕤ
kiwi	룰루
koi

gym (workout plan)

from 23/09/15
- 10 min aerobics
- 3x10 vmo squat
- 4x15 weighted glute bridge
- 4x20 adductor
- 4x20 abductor
- 3x10 vertical
- 3x10 face pull
- 3x10 dumbbell tricep extension
- 3x10 curl & press
- 3x15 reverse crunch
- 3x12 russian twist

sep 15 2023 ∞
oct 1 2023 +