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- chamomile. calming, helps with sleep, soothes anxiety and menstrual pain
- lemon balm. relaxes the nervous system, useful for anxiety, insomnia, and nervous tachycardia
- linden (tilia). natural anxiolytic, relaxes and promotes sleep
- passionflower. excellent for insomnia and anxiety, helps relax muscles
- lavender. sedative, helps with anxiety and nervous headaches
- fennel. aids digestion, reduces bloating, useful for colic and gas
- green anise. carminative (reduces intestinal gas), stimulates digestion
- peppermint. refreshing, digestive, relieves nausea and stomach pain
- ginger. stimulates digestion, combats nausea, has a warming effect
- dandelion. liver detoxifier, mildly diuretic
- birch. draining, combats water retention
- nettle. detoxifying, diuretic, rich in minerals
- horsetail. draining, remineralizing, good for brittle nails and hair
- artichoke (leaves). detoxifies the liver and stimulates bile production
- ginseng. adaptogenic tonic, increases physical and mental endurance
- yerba mate. stimulating, contains caffeine, improves concentration
- rosemary. stimulates circulation, energizing for the mind
- thyme. antibacterial and balsamic, helpful for coughs and bronchitis
- sage. disinfectant, great for sore throats and laryngitis
- licorice (root). soothing for the throat, expectorant (use with caution with high blood pressure)
- mallow. soothes inflamed mucous membranes, useful for throat, stomach, and intestines
- yarrow. regulates the menstrual cycle, antispasmodic
- angelica. helps with irregular cycles, anti-inflammatory
- sage. helpful in perimenopause, balances hormones
- rooibos. antioxidant, helps keep skin youthful
- calendula. anti-inflammatory, also useful for acne and sensitive skin
- nettle. purifies the skin from within, helpful for acne
jul 12 2025 ∞
jul 12 2025 +
jul 12 2025 +