✔: done | ◍: ongoing

—— health

• ◍ eat better
  • ◍ cook a meal per month intentionally
  • nutricionista 1x tri
• go to the doctor/do exams
  • ✔ blood exam
  • dentist
  • dermatologist
  • gyno
  • ophthalmologist
  • ✔ STIs exam
  • teeth grinding treatment
• improve sleeping habits
  • ◍ get up 08:30 (latest)
  • ◍ go to bed at midnight (latest)
  • ◍ start working by 09h
  • ◍ stop working by 19h
• work out consistently
  • ◍ 156 days of cardio
  • ◍ 260 days of exercise
  • leg press with 60kg on each side
  • squat 25kg on each side
  • ◍ supino com barra
  • ◍ unassisted push up

—— finances

• investir dinheiro
  • assistir aulas nath finanças (52)
  • ◍ create emergency fund
  • create travelling fund
  • determine retirement plan
  • ◍ invest monthly
• reclamação santander
• reduce monthly spending
  • ◍ create budget for already planned trips
  • ✔ create yearly budget
  • ✔ determine priority purchases

—— studies

• data
  • create budget dashboard
  • create habit tracker dashboard
  • study data analysis and data visualization
• improve my french
  • look for articles in french
  • study once a week
  • watch french tiktoks
• ◍ read all newsletters i'm subscribed to
• ◍ research weekly a random topic i'm interested in

—— hobbies

• get botox
• ◍ handcraft once a week
  • ◍ friendship bracelets
  • ◍ journaling
  • ◍ paint my nails
• read more
  • look up libraries and parks to read at
  • read twice a week
• teeth whitening
• watch a movie/doc/tv show once a week

—— personal

• strenghten my relationship with my friends
  • ◍ send bi-weekly life recaps ⇢ changed to monthly
  • text different group of friends once a week to check in
  • ✔ travel with jukia
• weekly job hunting