✔: done | ◍: ongoing

—— health

• ✔ eat better
  • cook a meal per month intentionally
  • nutricionista 1x tri
• go to the doctor/do exams
  • ✔ blood exam
  • dentist
  • dermatologist
  • gyno
  • ophthalmologist
  • ✔ STIs exam
  • teeth grinding treatment
• ✔ improve sleeping habits
  • ✔ get up 08:30 (latest)
  • ✔ go to bed at midnight (latest)
  • ✔ start working by 09h
  • ✔ stop working by 19h
• ✔ work out consistently
  • ✔ 156 days of cardio
  • 260 days of exercise
  • leg press with 60kg on each side
  • squat 25kg on each side
  • ✔ supino com barra
  • unassisted push up

—— finances

• ✔ investir dinheiro
  • assistir aulas nath finanças (52)
  • ✔ create emergency fund
  • create travelling fund
  • determine retirement plan
  • invest monthly
• reclamação santander
• ✔ reduce monthly spending
  • ✔ create budget for already planned trips
  • ✔ create yearly budget
  • ✔ determine priority purchases

—— studies

• data
  • create budget dashboard
  • create habit tracker dashboard
  • study data analysis and data visualization
• improve my french
  • look for articles in french
  • study once a week
  • watch french tiktoks
• read all newsletters i'm subscribed to
• research weekly a random topic i'm interested in

—— hobbies

• ✔ get botox
• ✔ handcraft once a week
  • friendship bracelets
  • journaling
  • paint my nails
• ✔ read more
  • look up libraries and parks to read at
  • read twice a week
• teeth whitening
• watch a movie/doc/tv show once a week

—— personal

• strenghten my relationship with my friends
  • send bi-weekly life recaps ⇢ changed to monthly
  • text different group of friends once a week to check in
  • ✔ travel with jukia
• weekly job hunting