my therapist asked me to write down 10 things a day that made me happy | bold denotates specially good days/moments

—— november

• 05: went to the gym;
• 04: blood test;
• 03: watching the gp with my siblings and parents (a great gp at that); lewis driving senna's mclaren; my siblings excited about watching football; ran 10km

—— october

• 29: went to the gym tehehehe; talking to people i love; managed to eat somewhat okay; could stay home;
• 28: people laughing at my jokes; somewhat organizing my life; conversation with friends;
• 26: urban with sis and tania;
• 24: managed to get a run in; eating lucky charms; vegan nutella;
• 17: croissant + tiramissu for breakfast; i have a sister who's always down to do things with me;
• 16: coconut yopro + whey protein tasted really good;
• 15: the driver era and almost monday with sis; having dinner at a nice burger place; slipping and falling on my butt right after sis told me to be careful;
• 14: did not sleep during the work day!!!; reading about senna and taylor to my siblings;
• 13: dinner with gb10 at the game; broncos waiting for me to start watching the game to start playing like an actual team;
• 12: shopping at uniqlo with sis; wallows at den atelier
• 11: pumpkin spice espresso;
• 10: my corsx has arrived!!! and so did my ayrton lego!!!
• 08: having nice friends to talk to;
• 07: early morning run;
• 06: cyring christopher's death out with sis;
• 05: walking with sis and tri (5,5km)
• 03: jeffrey messaging me to know if everything was good bc i hadn't messaged him;

—— september

• 30: eating the cake mom baked!!!!;
• 29: walking with tri for like 1 hour; getting my nails done while watching nfl;
• 28: shopping with sis; eating mcdonalds
• 27: went to the gym (shitty workout but i did go to the gym at least); being able to work from my room again;
• 26: sleeping on my own bed!!!!!!!
• 23: worked but like felt somewhat as if i was working my brain, which is good;
• 22: raul and gus' birthday party with lots of cake, docinhos and food;
• 21: managed to go to the gym; planning my trip to ghent; helping mom set up the birthday party;
• 20: kantin with the family;
• 19: lux business run;
• 18: read; went to bed early; having friends who love me and support me;
• 17: running + weights; going out with sis, and vitor and a new friend!!!!;
• 16: running + weights; did not sleep during the day; eating croissant and pain au chocolat; studied french and spanish;
• 14: bastogne with sis and vitor;
• 12: was able to get a run in;
• 11: was able to get a run in; vitor cooked pasta for dinner and it was rather good;
• 10: went to the gym; my instax case arrived; pasta for dinner;
• 08: nfl is back!; ran 9k; crafting friendship bracelets; nice breakfast;
• 07: reading and sleeping under the sun;
• 03: went to the gym;
• 02: went for a run before work; finished work on time; playing mario kart with vitor;
• 01: celebrating ísio's birthday with a lot of food and brigadeiro; watching f1; watching someone great with sis; doing my nails while listening to gostosas também choram; managed to read before bed;

—— august

• 31: schueber with my siblings and vitor; watching anyone but you with sis;
• 29: listening to taylor with my siblings; coconut + white chocolate;
• 28: vitor and vovó arrived;
• 27: clara's pamper party at ambev with pizza! sis came and we had a good time;
• 22-26: italy with carol and yuri
• 19: went to the gym;
• 17: listening to evermore and 1989; friendship bracelets; hanging out with my siblings; walking with triana;
• 16: date with dani; went to the gym in the afternoon;
• 15: holiday!!!!; went to the gym with sis; mcdonalds with sis; sunny day;
• 13: went to the gym; got up early;
• 10: walking around lux with sis; sunny lux; watching the eras tour with sis;
• 02: doing my silly excel spreadsheets; bia winning gold in judô;
• 01: date with dani — he made us pasta and it was quite nice; talking with sis at night before going to bed; actually being able to do some things on closing by myself; reb winning silver on the all-around competition;

—— july

• 29: watching the olympics (men's skate street final was amazing and jaggerito came in second!!!!);
• 27 & 28: watching the olympics with the entire family; making friendship bracelets; friendship bracelets;
• 24: playing with tri in the backyard;
• 19-22: trip to mallorca with lulu and jukia; lulu and i swam in a cave; diferença entre saudades e boas lembranças; driving a stick after a long time and being okay at it;
• 17: date with dani;
• 16: my zara clothes have arrived; cooking while listening to a podcast;
• 15: went to the gym; lunchtime nap;
• 14: watching the euro's final with mom and sis while making friendship bracelets;
• 08: best news ever from sis 💖;
• 07: lewis won!!!!!!

—— june

• 26: slept well ish; having lunch alone!!!!;
• 25: went to the gym in the morning; pão de quejo & capuccino for breakfast;
• 24: went for a run after work; reading before bed; pão de queijo;
• 23: finished watching ni una más; did my nails; lewis hamilton podium;
• 22: grand duke's party; dani's birtdhay party; i walked 1 hour back to my car and it was fun actually; watching ni una mas;
• 21: went to the gym!;
• 20: compliments on my playlist!!!; managed to go to the gym in the morning; i have a car and i'm able to drive and make my life more comfortable; good therpay session;
• 19: managed to go to the gym in the morning; watching hotd with sis; sis made us brigadeiro;
• 16: ran 8km; drinking champagne; having lunch with my parents;
• 05: i can do hard things;
• 01-03: madrid with sis; eating at streetxo;

—— may

• 28-31: madrid with sis; taylor sang sparks fly/i can fix him and snow on the beach/i look in people's windows as our surprise songs; meeting 2 really nice guys on the airport and then, by chance, spending the concert with them and some other really nice girlies; touristing with yago; having drinks at a terraza; reina sofia and museo del traje; sunny madrid;
• 27: having jukia as a friend;
• 26: charles leclerc won in monaco; triana arrived; watching tv with sis; eating brigadeiro with sis;
• 22: seeing olivia rodrigo live with sis; having a car and a license that allow me to travel with my sis;
• 17: working out; greateful i have a car on rainy days like today so i don't have to wair for the bus in the rain;
• 15: working out; thankful i have money saved so when things get slightly out of control as they did this year, i can kind of start again assured i won't be in debt;
• 14: working out again;
• 12: touristing around paris with sis; eiffel tower and louvre; we had breakfast at a super delicious place; a swiftie stopped us on the arc de triomphe to exchange friendship bracelets and took pictures of us;
• 11: touristing around paris with sis; we walked a lot and had a really nice time and the weather was absolutely perfect; super nice waiter at the restaurant we had dinner at and the pizza was amazing; slept super well;
• 10: the eras tour in paris; taylor sang the is it over now?/ootw mashup and mbobhft as surprise songs; meeting nice swifties; we spent the entire concert with 2 other brazilians who were the sweetest; did not get lost once!!!
• 09: travelling by train for the first time to paris;
• 08: actually speaking the words 'tomorrow i'll be going to paris' and realizing how insane and amazing my life is;
• 07: went to the gym; mom bought clothes for her; singing who's afraid of little old me with sis and talking about how much it fits lewis; mom bought sis and i little storage boxes for our beads 🩷;
• 06: really didn't want to go to the gym but did it anyways; sonequinha after lunch 🤩; vox crosswords; met gala 2024
• 05: ísio's friends came over and we spent the day talking to them and it was very nice 'cause i actually managed to practice my spanish as well;
• 04: shopping day with sis; making friendship bracelets; mom organizing our beads for us; acquired ttpd's vinyl and my parents actually enjoyed the album; going to the gym;
• 03: sunny day; managed to run even though i really didn't want to; kind of decided my outfit for taylor's concert in paris;
• 02: doing things that make me anxious but doing it anyways; mom bought flowers to decorate the house; i have a car to drive to the gym and my day is easier because of it; therapy; listening to taylor swift;
• 01: spending time with my siblings; slept in; reorganizing my bathroom;

—— apr

• 29: went to the gym; have lunch with my siblings; i have money to book a nice hotel to stay at with my sister!!!;
• 17: went to the gym with mom;
• 15: sunny day; went to the gym; family arrived in lux;
• 14: finished reading chain of iron; did my nails; listened to a nice podcast;
• 13: wearing shorts, t-shirt and a bucket hat; sunny warm day; went on a run; drinking champagne with my parents and their friends; taking pictures with my siblings; bought my kindle;
• 11: did something i'd been procrastinating doing; my parents made me some salad; ice cream after lunch;
• 10: went to the gym; eating chocolate;
• 09: sunshine; managed to connect my phone to the printer; did something i was feeling anxious about (not exactly a good thing but i have hard time facing discomfort so it's something i was glad today i was able to confront);
• 08: went to the gym; eating chocolate;
• 07: went to the gym; did my nails and really liked the result; nice nap;
• 06: went to bed early; read; running in the sun; amazing weather; contern is filled with flowers;
• 05: watching paw patrol with my siblings; comida temperadaaa; chosing ts' best and worst songs with cecily;
• 03: running again;
• 02: 40 min workout but i still pushed myself to go!!!!; reading chain of iron;
• 01: back to the gym; read a little bit before bed;

—— mar

• 31: updating habit tracker; easter lunch na casa da ruth; ft hour with sis;
• 30: baked my grandmothers' pudim with my mom for easter;
• 29: exploring lux with mimi and cacaus: we went to the vianden castle, walked around the city (grand rue, adolph bridge, pfaffenthal elevator, crossed the red bridge running for our lives...) and went to a birthday party! the party was really good, the bday guy's wife was a patient of mimi's mom lmao. we met some really nice people and had a lot of fun;
• 28: entreguei o relatório do bacen finalmente!!!!; managed to charge my car (finally); picking up mimi and cacaus from the airport and staying up talking to them + mom and ísio;
• 27: nubank ultravioleta;
• 25: 10k out in the sun; arroz feijão e legumes no almoço 🍚, como sou feliz; "come for the pretty face stay pelo gostinho musical legal";
• 24: worked out; watched tv;
• 23: didn't want to work but i am and being able to focus somewhat; tom, mark and travis posting videos from yesterday's concert 👽😭; listening to 1989 (taylor's version) vinyl with gus; did not procrastinate putting my clothes away;
• 22: went for a run even though i did not want to exercise at all; eating chocolate;
• 21: mom organizing my room; bought chocolate!!!; driving to the gym in the sun;
• 20: double caramel magnum ice cream after lunch; i was able to register my car's charging card by myself; singing on the way home from my siblings' school with them; le soleil;
• 19: went to the gym; sunny day; drinking my a+++ whey protein;
• 18: was finally able to go to the gym; little bit of sunshine; drinking whey (tasty whey) on my new (pink) shaker 💗;
• 13: managed to get sis business class seats; watched tv;
• 12: went to the gym;
• 11: went to the gym; eating chocolate mousse;
• 02-08: snowboarding trip to meribel ❄️; watching f1 with newfound friends; road trip with sis;
• 01: my new car arrived 🤩;

—— feb

• 29: quick run but i did it anyways when it'd have been much easier to sleep in;
• 28: slept during lunch; sis and i got taylor tickets for madrid on my birthday!!! 😭; mom bought us the 1989 (taylor's version) vinyl; went to the gym in spite of having mixed up the busses and ending up at lalux instead of kirchberg;
• 27: went to the gym; ran 5k with a ~6' pace; sunny day in lux;
• 26: went to the gym; cooking while listening to podcasts; asked my mom if she had some chocolate and then she asked my stepdad to buy me some;
• 25: james blunt; eating out with sis; walking around belval;
• 21: went to the gym; singing on the car with sis; lunch was good; a little bit of sunshine;
• 20: went back to the gym; nice talk with carol; ate chocolate; jukia talking about politics;
• 05: taylor announcing ts11 (the tortured poets department); went to the gym; good lunch; talking to sis and vitor; eating chocolate; eating healthy on my afternoon snack; felt somewhat productive;
• 04: raul and gus being funny; went on a run; warm shower; nice dinner; eating chocolate; managed to get some work done; planning and organizing things; drank a nice amount of water even though it's the weekend;
• 03: running; worked out; sis and i met met two really nice brazilians at the gym; visiting the library; watching silo with sis; isio bought a really good chocolate mousse;
• 02: slept +6 hours; went to the gym; got my cardio in; release radar; mercedes' social mediam admin <3;
• 01: lewis hamilton is set to leave mercedes so what's good about this day??? idk i'll have to think about it;

—— jan

• 30: slept +6 hours; went to the gym; did some cardio; vegetables for lunch; my taylor vip package arrived; coffee with melted kinder;
• 29: managed to arrive on time for my appt at the immigration center; had startbucks; walked around grand rue; sunshine in lux; terminei o wf de políticas; my id card's photo looks good; my new pants arrived;
• 28: went for a run; watching nfl with sis; making friendship bracelets with my siblings; managed to work; banho premium; ice cream after dinner; guac after run; actually had dinner; taylor swift on the afc championship game;