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- listening to podcasts, but even the most dull of topics becomes interesting
- relaxation techniques ('my toes are relaxed, my toes are relaxed,' etc.)
- my favourite piano album, which is unfortunately my study music, so I decided against it
- relaxing ambience sounds: thunderstorms, rain, etc.
- update: this works for me now
- listening to the television, which helps me fall asleep, but doesn't help me stay asleep
- chamomile tea, which does nothing
oct 21 2017 ∞
may 13 2018 +
may 13 2018 +