— mental health.

• stop taking higher doses of meds than you're supposed to ✖
• stop taking xanax unnecessarily ✔
• stop mentioning meds to neurotypicals ▧
• stop cutting, you already have too many scars (hitting is allowed) ✖
• not kill yourself ▧
• not research any disorders that you have or suspect you have ✖
• take your fu*king meds as prescribed every day ✖
• go to therapy ✔
• learn how to control your social anxiety ✖
• tell your psych your honest feelings instead of saying it'll be okay ✔
• write down what you want to say to your psych and therapist ✖

— relationships.

• try to be sympathetic even if you lack empathy ✔
• do not talk behind your friends' backs ✔
• not leave anyone on read ✔
• stop talking about yourself ▧
• listen to what everyone is saying and offer support ✔

— hygiene.

• brush teeth ever single day before sleep & after waking up ▧
• always wash your hands after peeing & before eating ▧
• shower every 2 days ✖
• wash your hair at least 3 times a week ✔
• use a deodorant every day ✖
• change underwear every day ✖
• use your perfumes, but not too much ▧

— beauty.

• change your nail polish every 2 days ▧
• wear rings ▧
• always wear foundation when going out, for example, to uni ▧
• straighten your hair ▧
• try blow drying your hair as often as you can ✖

— uni.

• stop doing course work the night before ▧
• try to start being organized ▧
• write in your planner ▧
• take notes of what the lecturer is saying ✖
• use highlighters ▧
• try not to skip lectures (after all you're paying for it) ✖
• try not to fall asleep in lectures ✔
• arrive in uni earlier ✔
• write in a notebook ✖

— creative juices.

• read at least 50 books this year ✖
• first read the ones you've already bought ✖
• re-read the truth about the harry quebert affair ✖
• write in 365 days both books ✖
• write in your journal as often as you can ▧
• try using writing prompts ✖
• set up a writer's notebook ✖