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- sleep
- go to sleep before midnight ▧
- sleep for at least 7 hours at night ▧
- do not take more than 1 nap during the day ▧
- change bed sheets every week ✖
- medication
- take your vitamin every day ✖
- take your prescribed mediacation every day ▧
- do not take higher dosages than needed ✖
- do not take small overdoses ✖
- posture
- try to sit straight in chairs or on bed ✖
- try to walk with a straight back ✖
- chores
- clean the dishses every day ▧
- sweep the floors often ▧
- try not to keep a pile of clothes on the white chair
- communication; interactions
- say "hello" to everyone ▧
- be more polite - say "thank you", "please", "excuse me" etc. ▧
- smile at everyone ▧
- compliment your course mates often ▧
- try to drive to uni with your 2 course mates ✔
- wish everyone happy birthday ▧
- hold doors for the person behind you ▧
- self care
- wash your face every day ✖
- brush your teeth twice a day ▧
- change your underwear every day ✖
- wash your hair at least 3 times a week ✔
- shower every other day ✖
- keep your nails clean from chapped nail polish ▧
- always wash your hands after peeing & before eating ▧
- use a deodorant every day ✖
- staying creative
- write in your journal every day ✖
- read more often (at least 2 books a month) ✖
- write in 365 days both books often (at least 3 times a week) ✖
- be active on spotify ▧
- uni
- try not to skip lectures ✖
- make notes ✖
- print notes, highlight ▧
- study for a test at least A WEEK before it, use quizlet or anki ✖
- write in your planner, update it regularly ✖
- don't sleep in lectures ✔
mar 16 2019 ∞
oct 9 2021 +
oct 9 2021 +