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- sleep
- try to go to sleep before midnight
- sleep for at least 7 hours at night
- try no to take more than 1 nap during the day
- medication
- never slack off when buying new prescriptions
- take meds as prescribed every day
- abuse meds less or not at all
- less overdoses
- start taking vitamins
- put your meds into your med cases
- posture
- try to sit straight in chairs or on bed
- try to walk with a straight back
- chores
- clean the dishes right after eating or the same day
- make the bed every morning
- sweep the floors every day
- water plants every day
- wash the floor every 3 days
- clean the bathroom every 3 days
- clean the kitchen every 3 days
- wash the mirrors once a week
- wash the windows once a week
- communication; interactions
- say "hello" to everyone
- be more polite - say "thank you", "please", "excuse me" etc.
- smile at everyone
- hold doors for the person behind you
- don't interrupt people
- self care
- wash your face most days
- brush your teeth twice a day
- wash your hair at least 3 times a week
- shower every day
- try to keep your nails clean from chapped nail polish
- always wash your hands after peeing & before eating
- use a deodorant most days
- creativity
- write in your journal most days
- read at least 30 books
- watch at least 50 movies
- write in 365 days both books (at least 3 times a week)
- be active on spotify
- update bu-jo regularly
- update listography
dec 30 2019 ∞
oct 9 2021 +
oct 9 2021 +