— all you need to do for this is to write 5 things, these can be people’s names, places, emotions, a film title, song title, band, anything that sums up your day.

• 01.12 | isolate, upset, blanket, psych history, bed
• 02.12 | x-factor, coke zero, cleaning, fairy lights, pajamas
• 03.12 | annoyed, irritated, lecture cancelled, sweet cottage cheese, loud music in earphones
• 04.12 | exhaustion, relapse, withdrawals, exam, paranoia
• 05.12 | alarm, being late, falling asleep in class, hurt, withdrawals getting worse
• 06.12 | filming, burger, worse withdrawals, 1 mg xanax, exhaustion
• 07.12 | stress, 10 in english again, pc going crazy, phone call, lips
• 08.12 | crying fit, toxic person, meds early, irritated, hurt
• 11.12 | exhaustion, gray hair dye, breakdown,a bit more meds than prescribed, arcade fire
• 18.12 | hot chocolate, more lamictal, xanax, fuller house, semi good mood
• 21.12 | therapy, smow, tv show, iced tea, burger
• 22.12 |
• 23.12 |
• 24.12 |
• 25.12 |
• 26.12 |
• 27.12 |
• 28.12 |
• 29.12 |
• 30.12 |
• 31.12 |