— all you need to do for this is to write 5 things, these can be people’s names, places, emotions, a film title, song title, band, anything that sums up your day.

• 01. ┊ black tea, cake, emotion diary, journaling, the office
• 02. ┊ black tea, the office, dxm, chatting, potato pancakes
• 03. ┊ new phone case, make up, dxm, caffeine inn, vegan soup
• 04. ┊ my friend's cat Mona, cyclodol high, giggles, dilated pupils, nausea
• 05. ┊ black tea, quetiapine, irritability, period starting, splitting on friends and family and therapist
• 06. ┊ dxm, hallucinations, dissociation, talking to myself, memory loss
• 07. ┊ oversleeping, tea, phoning therapist, white chocolate, ansamblis manta
• 08. ┊ criminology, jojo rabbit, exhaustion, dxm, mood swings
• 09. ┊ new flat, latvian music, buying beers, ramen, grandma on the phone
• 10. ┊ a bit sick, long nap, coloring book, store, intrumenti - pasaule
• 20. ┊ DXM, psychiatry, DSM, cocoa, B99
• 21. ┊ DXM, alcohol, B99, pasta w/ pesto, sick