— all you need to do for this is to write 5 things, these can be people’s names, places, emotions, a film title, song title, band, anything that sums up your day.

• 01.10 | tired, smirnoff, new coat, depression, brief joy
• 02.10 | xanax, no money, hershey’s, gin & tonic, tissue samples
• 03.10 | mcdonald’s, anxious, coffee, exhaustion, rain
• 04.10 | hesburger, last social skill practise, “attention”, exhaustion, possible anemia
• 05.10 | anger attack, relapse, bitter, competitive, splitting
• 06.10 | depression, new shirt & phone case, pizza, gin & tonic, twix
• 07.10 | airport, diarrhea, nausea, anxious, psych history
• 08.10 | paranoia, hallucinations, self harm, purging, guilt
• 09.10 | anxiety about bleeding, biology fail, circle k burgers, headache, cramps
• 10.10 | mcdonald’s, the phantom of the opera book, sh on stomach, trembling hands, mom’s birthday
• 11.10 | gin & tonic, xanax, saldais pārītis, self harm, nap
• 12.10 | airport, paranoia, blood running down, iced tea, cheese pizza
• 13.10 | panic attack, phone call, drunk, vomit, black out
• 14.10 | hangover, x-factor, nuggets, ice tea, depressed
• 15.10 - 18.10 | too depressed
• 19.10 | iced tea, cleaning the kitchen, anxious, depressed, losing weight
• 20.10 | depression, coke zero, wrong candy, bed, phone
• 21.10 | memory impaired
• 22.10 | lido, ice and salt, paranoia, knife, anxiety
• 23.10 - 25.10 | too depressed
• 26.10 | anxiety, gas stove, friends, greasy hair, lamp
• 27.10 | guests, step dad’s new phone, yelling, rosol, new slippers
• 28.10 | i dont’t know what my excuse was
• 29.10 | making fun of me, crying, wanting to cut, x - factor, sh instagram
• 30.10 | presentation, burger, xanax, a long nap, depressed again
• 31.10 | self reflection, hot chocolate, nap, ice tea, chips