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༉‧₊˚✧ ... fruitier than a fruit salad . . .

bookmarks:
a ~ travel (current daydreams)
tay music (favorite lyrics)
music (favorite albums)
love movies (2025)
rose podcasts (june 2025)
우주소녀 ivyink
Amanda iyilik
Apartmentcat j u n o
Aspen jai
Bea jam
Bianca jax
Bliss jay
Brie jayne.
Bru jen
Bárbara julia
Candice Austen julie
Cat julyana
Edii just a girl
Elise jéssica
EstroJen júlia
FER k. e. bigelow
Gelly kaitlin
Han kales
IBelieveInPen... kaori
JJ kari
Jenni katya
Júlia keetanlaani
Kate kelly ୭ৎ
Katrina kellylouise
Kay koi
Kelsey kurispie
Kelsey kye
Kiskadee lagoon
Lari lari
Laurene lataefah
Luciana laughing lady...
Maggie lauren
Matsu leo
Misha letícia
Oh! lie
Origan lila
Panda liraz
Rebecca lisa
Rhiannon lissa
Ryan listography
Sarah littlewhitehouse
Shannon liz
Sore lois
Stavros louise
StormFyrie love
V lua f.
Venisse luci
Vicky luiza
a ~ lulu
abby lunna
ace m.
aivin maha
alexandra maia
alexia maido
alexithymia malu
alice o'bright mapholie
ally marah
amber marcella
ana marcella
andie maria
ane marido
angel marina
angie marruá
anisha mau
anna max
anna mei
anna mezzo piano
anna meℓina and th...
antoinette mia
ara miana
arantxa michelle
aria mila
aster mimi
atlas miya
ayden mmurklins
azu monday
baba yaga moon
babylove moon
baroqueen moony
bea! morimoonie
beable moute
bee mæria
bel na
belle nai
berlingot nana
bia nana
bianca nathália
birdie nessa
birdsong nic
blair nina
bloodbride nina
bonafini no one
brigtter nyanbot
broccomilie ohdeer
brookie! pam
c peaches
callie petra
cariatide priscila
carol pétala
caroline rae
caroline rae
caroline raxaaa
cassie riho
cedar rika
cee rodi
ch. rosa
chrissy rose
christina ruptures
clare s.
cláudia s.
coleen s. n.
colove sam
constelacione... selena
czar seraph
d shakti
daisy shannon
damien shosanna
dani shug avery
dayna silverb
debs skudge
derura ihi skye
dina sloane
doki. sms
e soel
e sofia
eden softie
eleven sophie
eli speedtrials
elihomicidal steph
elise sumire
elizabeth tana
ella tanan
elle tanja
elodie tay
em tenneil
emi the traveler
emi tigerhead
emily tori
emma tori
encre u
endlessness vee
envy vetica
enya vi
erika vices
estella vicky
esther vickye
evan vitória
evelyn vizy
fallon whit
fefa willow
felipe with a cherry...
fernanda yuu
florrie zai
furiousrose zoey
ʚɞ
gabs
georgia rose
gideon ᴠɪʀɢᴏ
gigi ℋosho
giulia
halinka えりい
hayley より
homura ユノ
honeybee
humi
hyena 乙女解剖
iana
immagina
inara
isa ꜱᴀᴡʏᴇʀ
isabella 알바
its words

Nonjudgmentally.

  • See, but don’t evaluate as good or bad. Just the facts.
  • Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it.
  • Acknowledge the difference between the helpful and the harmful, the safe and the dangerous, but don’t judge them.
  • Acknowledge your values, your wishes, your emotional reactions, but don’t judge them.
  • When you find yourself judging, don’t judge your judging.

One-­Mindfully.

  • Rivet yourself to now. Be completely present to this one moment.
  • Do one thing at a time. Notice the desire to be half-present, to be somewhere else, to go somewhere else in your mind, to do something else, to multitask—and then come back to one thing at a time.
    • When you are eating, eat.
    • When you are walking, walk.
    • When you are worrying, worry.
    • When you are planning, plan.
    • When you are remembering, remember.
  • Let go of distractions. If other actions, or other thoughts, or strong feelings distract you, go back to what you are doing—again, and again, and again.
  • Concentrate your mind. If you find you are doing two things at once, stop—go back to one thing at a time (the opposite of multitasking!).

Effectively.

  • Be mindful of your goals in the situation, and do what is necessary to achieve them.
  • Focus on what works. (Don’t let emotion mind get in the way of being effective.)
  • Play by the rules.
  • Act as skillfully as you can. Do what is needed for the situation you are in—not the situation you wish you were in; not the one that is fair; not the one that is more comfortable.
  • Let go of willfulness and sitting on your hands.
jan 17 2022 ∞
dec 2 2022 +