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༉‧₊˚✧ ... fruitier than a fruit salad . . .

bookmarks:
arantxa calendário (2025)
constelacione... blogs (newsletter)
valeyvonne video games (wishlist)
anna 2025 (albums)
crobat agenda
우주소녀 its
Amanda ivyink
Apartmentcat j u n o
Aspen jai
Bea jam
Bianca jax
Bliss jay
Brie jayne.
Bru jen
Bárbara julia
Candice Austen julie
Cat julyana
Edii just a girl
Elise jéssica
EstroJen júlia
FER k
Gelly k. e. bigelow
Han kaitlin
IBelieveInPen... kales
JJ kaori
Jenni kari
Júlia katya
Kate keetanlaani
Katrina kelly ୭ৎ
Kay kellylouise
Kelsey koi
Kelsey kurispie
Kiskadee kye
Lari lagoon
Laurene lari
Luciana lataefah
Maggie laughing lady...
Matsu lauren
Misha lee
Oh! leo
Origan letícia
Panda lie
Rebecca lila
Rhiannon lili
Ryan liraz
Sarah lisa
Shannon lissa
Sore listography
Stavros littlewhitehouse
StormFyrie liz
V lo
Venisse lois
Vicky louise
a ~ love
abby lua f.
ace luci
aivin luiza
alexandra lulu
alexia lunna
alexithymia m.
alice o'bright maha
ally maia
amber maido
amy malu
ana mapholie
andie marah
ane marcella
angel marcella
angie maria
anisha marido
anna marina
anna marruá
anna mau
antoinette max
ara maxy
arantxa mei
aria mezzo piano
ash meℓina and th...
aster mia
atlas miana
ayden michelle
azu mila
baba yaga mimi
babylove miya
baroqueen mmurklins
bea! monday
beable moon
bee moon
bel moony
belle morimoonie
berlingot moute
bia mæria
bianca na
birdie nai
birdsong nana
blair nana
bloodbride nathália
blume nessa
bonafini nic
brigtter nina
broccomilie nina
brookie! no one
c nyanbot
callie ohdeer
cariatide pam
carol peaches
caroline petra
caroline priscila
caroline pétala
cassie rae
cedar raxaaa
cee riho
ch. rika
chan ro
chrissy rodi
christina rose
clare runa
cláudia ruptures
coleen s.
colove s.
constelacione... s. n.
crobat sam
czar selena
d shakti
daisy shannon
damien shosanna
dani shug avery
dayna silverb
debs skudge
derura ihi skye
dina sloane
doki. sms
e soel
eden sofia
eleven softie
eli sophie
elihomicidal speedtrials
elise steph
elizabeth sumire
ella tana
elle tanan
elodie tanja
em tay
emi tenneil
emi the traveler
emily tigerhead
emma tori
encre tori
endlessness u
envy valeyvonne
enya vee
eri vetica
erika vi
estella vices
esther vicky
evan vickye
evelyn vitória
fallon vizy
fefa whit
felipe willow
fernanda with a cherry...
fia yuu
florrie zai
furiousrose zoey
ʚɞ
gabs
georgia rose
gideon ᴠɪʀɢᴏ
gigi ℋosho
giulia
halinka ℬlade
hayley ユノ
homura
honeybee
humi 乙女解剖
hunni
hyena 絵梨
iana
immagina
inara ꜱᴀᴡʏᴇʀ
isa 알바
isabella words

Nonjudgmentally.

  • See, but don’t evaluate as good or bad. Just the facts.
  • Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it.
  • Acknowledge the difference between the helpful and the harmful, the safe and the dangerous, but don’t judge them.
  • Acknowledge your values, your wishes, your emotional reactions, but don’t judge them.
  • When you find yourself judging, don’t judge your judging.

One-­Mindfully.

  • Rivet yourself to now. Be completely present to this one moment.
  • Do one thing at a time. Notice the desire to be half-present, to be somewhere else, to go somewhere else in your mind, to do something else, to multitask—and then come back to one thing at a time.
    • When you are eating, eat.
    • When you are walking, walk.
    • When you are worrying, worry.
    • When you are planning, plan.
    • When you are remembering, remember.
  • Let go of distractions. If other actions, or other thoughts, or strong feelings distract you, go back to what you are doing—again, and again, and again.
  • Concentrate your mind. If you find you are doing two things at once, stop—go back to one thing at a time (the opposite of multitasking!).

Effectively.

  • Be mindful of your goals in the situation, and do what is necessary to achieve them.
  • Focus on what works. (Don’t let emotion mind get in the way of being effective.)
  • Play by the rules.
  • Act as skillfully as you can. Do what is needed for the situation you are in—not the situation you wish you were in; not the one that is fair; not the one that is more comfortable.
  • Let go of willfulness and sitting on your hands.
jan 17 2022 ∞
dec 2 2022 +