user image

༉‧₊˚✧ ... fruitier than a fruit salad . . .

bookmarks:
lisa TRAVELS
cláudia playlist (2025)
the traveler crowdfunding (projects supported ❀ 2025)
gigi readings
love movies (2025)
우주소녀 isabella
Amanda its
Apartmentcat ivyink
Aspen j u n o
Bea jai
Bianca jam
Bliss jax
Brie jay
Bru jayne.
Bárbara jen
Candice Austen julia
Cat julie
E julyana
Edii just a girl
Elise jéssica
EstroJen júlia
FER k. e. bigelow
Gelly kaitlin
Han kales
IBelieveInPen... kaori
Iyilik kari
JJ katya
Jenni keetanlaani
Júlia kelly ୭ৎ
Kate kellylouise
Katrina koi
Kay kurispie
Kelsey kye
Kelsey lagoon
Kiskadee lari
Lari lataefah
Laurene laughing lady...
Luciana lauren
Maggie leo
Matsu letícia
Misha lie
Oh! lila
Origan liraz
Panda lisa
Rebecca lissa
Rhiannon listography
Ryan littlewhitehouse
Sarah liz
Shannon lois
Sore louise
Stavros love
StormFyrie lua f.
V luci
Venisse luiza
Vicky lulu
a ~ lunna
abby m.
ace maha
aivin maia
alexandra maido
alexia malu
alexithymia mapholie
alice o'bright marah
ally marcella
amber marcella
ana maria
andie marido
ane marina
angel marruá
angie mau
anisha max
anna mei
anna mezzo piano
anna meℓina and th...
anna mia
antoinette miana
ara michelle
arantxa mila
aria mimi
aster miya
atlas mmurklins
ayden monday
b moon
baba yaga moon
babylove moony
baroqueen morimoonie
bea! moute
beable mæria
bee na
bel nai
belle nana
berlingot nana
bia nathália
bianca nessa
billy nic
birdie nina
birdsong nina
blair no one
bloodbride nyanbot
bonafini ohdeer
brigtter pam
broccomilie peaches
brookie! petra
c priscila
callie pétala
cariatide rae
carol raxaaa
caroline riho
caroline rika
caroline rodi
cassie rosa
cedar rose
cee ruptures
ch. s.
chrissy s.
christina s. n.
clare sam
cláudia selena
coleen seraph
colove shakti
constelacione... shannon
czar shosanna
d shug avery
daisy silverb
damien skudge
dani skye
dayna sloane
debs sms
derura ihi soel
dina sofia
doki. softie
e sophie
e speedtrials
eden steph
eleven sumire
eli tana
elihomicidal tanan
elise tanja
elizabeth tay
ella tenneil
elle the traveler
elodie tigerhead
em tori
emi tori
emi u
emily vee
emma vetica
encre vi
endlessness vices
envy vicky
enya vickye
erika vitória
estella vizy
esther whit
evan willow
evelyn with a cherry...
fallon yuu
fefa zai
felipe zoey
fernanda ʚɞ
florrie
furiousrose
ᴠɪʀɢᴏ
gabs ℋosho
georgia rose
gideon えりい
gigi より
giulia ユノ
hayley
homura
honeybee 乙女解剖
humi
hyena
iana
immagina ꜱᴀᴡʏᴇʀ
inara 알바
isa words
  • Awareness while making tea or coffee. Prepare a pot of tea or coffee to serve a guest or to drink by yourself. Do each movement slowly, in awareness. Do not let one detail of your movements go by without being aware of it. Know that your hand lifts the pot by its handle. Know that you are pouring the fragrant, warm tea or coffee into the cup. Follow each step in awareness. Breathe gently and more deeply than usual. Take hold of your breath if your mind strays.
  • Awareness while washing the dishes. Wash the dishes consciously, as though each bowl is an object of contemplation. Consider each bowl sacred. Follow your breath to prevent your mind from straying. Do not try to hurry to get the job over with. Consider washing the dishes the most important thing in life.
  • Awareness while cleaning house. Divide your work into stages: straightening things and putting away books, scrubbing the toilet, scrubbing the bathroom, sweeping the floors, and dusting. Allow a good length of time for each task. Move slowly, three times more slowly than usual. Focus your attention fully on each task. For example, while placing a book on the shelf, look at the book; be aware of what book it is; know that you are in the process of placing it on the shelf; and know that you intend to put it in that specific place. Know that your hand reaches for the book and picks it up. Avoid any abrupt or harsh movement. Maintain awareness of the breath, especially when your thoughts wander.
jan 17 2022 ∞
dec 2 2022 +