“February is the shortest month, so if you’re having a miserable month, try to schedule it for February.” – Lemony Snickett

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄ daily.

• 01. ┊ therapy @11AM; DBT @2PM
• 02. ┊ psychiatrist @4.15PM
• 03. ┊ work deadline !!
• 04. ┊ MITSKI'S NEW ALBUM!!!
• 14. ┊ work deadline !!
• 19. ┊ birthday
• 27. ┊ KILLING EVE S4

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄ goals.

• read at least 2 books
• watch at least 3 marvel movies
• finish sorry for your loss
• be active in DBT (homework, skills, participation, diary cards)
• workbooks/self help book(s)
• no DXM
• more water, less soda
• no/less alcohol
• mood apps
• take meds daily as needed
• WANDAVISION
• work a lot

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄ media.

• tv
  • sorry for your loss
  • murderville
  • killing eve (s4)
  • the office ↻
  • brooklyn nine nine ↻
  • according to jim ↻
  • friends ↻
  • schitt's creek ↻
• movies
  • horrible bosses 2
  • black widow
• music

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄ quotes & lyrics.

• "Why are we trying to be okay and normal on the outside, when there is a nuclear holocaust happening on the inside?"
• ”Pain only makes us stronger.”