on the first of january let every man gird himself once more, with his face to the front, and take interest in the things that are and are to be, and not in the things that were and are past.

daily

• 01. ┊ new yeaŗ's
• 02. ┊ going back home
• 04. ┊ therapy @1PM; DBT @2PM
• 05. ┊ psychiatrist @4.45PM
• 11. ┊ DBT @2PM
• 12. ┊ mitski's new song; adele's new video
• 13. ┊ therapy @2PM
• 15. ┊ WANDAVISION 1 YEAR ANNIVERSARY
• 19. ┊ psychiatrist @2.45PM
• 21. ┊ GP @8.20AM
• 25. ┊ therapy @11AM; DBT @2PM
• 31. ┊ GP @8.20AM

goals.

• read at least 3 books
• journal at least 3-4 times a week
• watch at least 3-4 Marvel movies
• less screen time
• be active in DBT (homework, skills, participation, diary cards)
• complete habits
• fill in all the mood apps
• no soda (or less soda)
• no DXM
• no benzos
• take meds daily as needed
• listography & notion
• WANDAVISION

media.

• tv
  • the office ↻
  • brooklyn nine-nine ↻
  • wandavision ↻
  • killing eve ↻
  • hawkeye
  • parks and recreation ↻
  • full house ↻
  • the x-files ↻
  • friends ↻
  • modern love
• movies
  • diary of a wimpy kid ↻
  • diary of a wimpy kid: rodrick rules ↻
  • the hangover ↻
  • due date ↻
  • encanto
  • diary of a wimpy kid: dog days ↻
  • the hangover II ↻
  • the hangover III ↻
  • just go with it ↻
  • red notice ↻
  • mean girls ↻
  • freaky friday ↻
• books
• music
  • milo greene ♡
  • adele
  • lorde
  • wandavision playlists ♡
  • daydream believer by the monkees ♡
  • twilight time by the platters

quotes & lyrics.

• "Cool motive. Still murder."
• "Like a river flows, surely to the sea. Darling, so it goes. Some things are meant to be. Take my hand. Take my whole life too. For I can't help falling in love with you."
• "There's always going to be weather. Some people forget the one thing they can control, the choices they make in the face of it."
• “When you do what I do for a living, it’s just a game of managing loss, right?” - Clint Barton

mental health.

• increasing anxiety
• elevation
• insomnia
• mood swings
• irritability
• elevated mood