✧ ... "bury the old you and grow flowers in its place."
- Reach 130-135ibs in weight
- calorie defecit - 1800-2000 cals a day
- at least 7k steps even on days off
- 2L of water a day !!
- Meal planning
- Duolingo, daily
- Consistent German practice (2x a week)
- Consistent Yoga (3x a week)
- Consistent Meditation (daily)
- Consistent skincare (daily)
- face wash
- toner
- serum
- moisturizer
- sunscreen
jul 8 2025 ∞
sep 1 2026 +