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- current weight: 126 lbs
- goal weight: 105 lbs
- work out for at least 45 minutes a day
- 450 calorie workout on treadmill four times a week
- take dog for walks daily
- 1,200 calories a day
- don't eat out of boredom or emotion
- no second servings
- portion control!
- drink more water
- weigh myself every two days
- write down my calorie intake
- eat lots of protein and fiber
- eat fruits and veggies for snacks
- remind myself that if i gain five pounds in a day, its water weight.
- remind myself that it takes hard work to loose weight
jul 4 2012 ∞
jul 15 2012 +
jul 15 2012 +